Allenamento Moderato

Only Dumbells

Moderato Duration 20 minuti

Aree target: Full Body

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Exercises

Set 1: 2 round

Tricep Extensions

Pesi: Leggero

Tricep Extensions

30 secondi

Dumbbell Left Side Bends

Pesi: Leggero

Dumbbell Left Side Bends

30 secondi

Dumbbell Right Side Bends

Pesi: Leggero

Dumbbell Right Side Bends

30 secondi

Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.

Pesi: Leggero

Dumbbell Push Press

30 secondi

15 secondi

Set 2: 2 round

Alternating Bent Over Rows

Pesi: Leggero

Alternating Bent Over Rows

30 secondi

Left Dumbbell Woodchops

Pesi: Leggero

Left Dumbbell Woodchops

30 secondi

Right Dumbbell Woodchops

Pesi: Leggero

Right Dumbbell Woodchops

30 secondi

Keep your chin up, shoulders down, and back straight as you perform the squat.

Pesi: Leggero

Dumbbell Squats

30 secondi

15 secondi

Set 3: 2 round

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Pesi: Leggero

Alternating Bicep Curls

30 secondi

Dumbbell Lunge and Rotation

Pesi: Leggero

Dumbbell Lunge and Rotation

30 secondi

Dumbbell Single Leg Seesaws

Pesi: Leggero

Dumbbell Single Leg Seesaws

30 secondi

Cross Body Hammer Curls

Pesi: Leggero

Cross Body Hammer Curls

30 secondi

15 secondi

Set 4: 2 round

Tricep Kickbacks

Tricep Kickbacks

30 secondi

Dumbbell Deadlifts

Dumbbell Deadlifts

30 secondi

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

30 secondi

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

30 secondi

15 secondi

Set 5: 1 round

Dumbbell Push-Ups

Dumbbell Push-Ups

30 secondi

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 secondi

15 secondi

Set 6: 1 round

Dumbbell Push-Ups

Dumbbell Push-Ups

30 secondi

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero