CF&MH II

Core Focus & Muscle Hypertrophy Move A done in pyramid move B amrap x 1min Finishers all the way Sub: quick cardio or sprints for stairs Push up or inverse pull for pull up Dips=crab walk Strict press=waiter carry

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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