Grip Burning Circuit

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

Exercises

Set 1: 3 round

Pesi: Leggero

Push Presses

30 ripetizioni

Box Jumps

30 ripetizioni

Pesi: Pesante

Farmer's Walk

2 minuti

Appare in

Sollevamento pesi

Forza

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Beginner Push Pull

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Bodyweight Circuit

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Circuit

47 min 12 sec, Intenso

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