Deader

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Set 1: 1 round

Donkey Whips

1 min 30 sec

Right Bridge Glute Circles

2 minuti

Rest

20 secondi

Set 2: 2 round

Alternating Side Planks

45 secondi

Leg Pull Back

30 secondi

Rest

10 secondi

Set 3: 1 round

Glute Combo Kickback

1 minuto

Glute Combo Kickback

1 minuto

Left Side Plank Rainbows

30 secondi

Left Side Plank Rainbows

30 secondi

Rest

15 secondi

Set 4: 1 round

Full Scorpion

45 secondi

Mountain Climbers

45 secondi

Elbows to Hands Plank

45 secondi

Ball Wheel

30 secondi

Rest

20 secondi

Set 5: 1 round

Plank with Toe Taps

1 minuto

Child's Pose

10 secondi

Plank with Shoulder Taps

1 minuto

Set 6: 1 round

Diamond Crunches

45 secondi

Mountain Climbers

1 minuto

Rest

15 secondi

Set 7: 1 round

Prisoner Squats

1 minuto

Floor Bridge

45 secondi

Pelvic Tilt Bridge

1 minuto

Rest

20 secondi

Set 8: 2 round

Russian Twists

50 secondi

Tricep Dips

30 secondi

Set 9: 1 round

Rest

15 secondi

Bent Single Leg Floor Bridges

2 minuti

Prone Cobra

25 secondi

Allenamenti correlati

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33 minuti,

CW Butt 3 Min

3 minuti, Moderato

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14 minuti, Moderato

Legs 🔥🔥

10 min 30 sec, Moderato

Booty

16 min 15 sec, Moderato

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