Beginners

This is a simple workout for beginners. So if you are just starting out this is for you. "MAJOR REMINDER". Don't forget to warm up. Do a 10 min warmup get your heart rate up (anywhere from 130 -145) then stretch before you workout. Do NOT Stretch until after the warmup.

Exercises

Set 1: 2 round

Elbow Plank

30 secondi

Push-Ups

10 ripetizioni

Right Oblique Crunches

10 ripetizioni

Pesi: Moderato

Alternating Bent Over Rows

12 ripetizioni

Pesi: Moderato

Alternating Bicep Curls

12 ripetizioni

Pesi: Moderato

Alternating Hammer Curls

12 ripetizioni

Pesi: Moderato

Bench Dumbbell Tricep Pull Overs

12 ripetizioni

Pesi: Moderato

Dumbbell Fly on Ball

12 ripetizioni

Pesi: Moderato

Dumbbell Lunges

12 ripetizioni

Pesi: Moderato

Dumbbell Squats

12 ripetizioni

Pesi: Moderato

Lateral to Front Raises

12 ripetizioni

Resistenza: Moderato

Rear Shoulder Fly with Band

12 ripetizioni

Allenamenti correlati

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14 min 30 sec, Principiante

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48 min 24 sec, Moderato

Basic Start

13 minuti, Principiante

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