Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 3 round

Tricep Push Ups

1 minuto

Hammer Curls

1 minuto

Bench Dumbbell Fly

1 minuto

Bicep Curls

1 minuto

Bench Skull Crusher

1 minuto

Rest

1 minuto

Set 2: 3 round

Overhead Press

1 minuto

Dumbbell Chest Press

1 minuto

Dumbbell Upright Rows

1 minuto

Rest

1 minuto

Set 3: 3 round

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Front Raises

1 minuto

Rest

15 secondi

Allenamenti correlati

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intenso

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 min 57 sec, Intenso

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 min 18 sec, Intenso

KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING

38 min 57 sec, Moderato

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intenso

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 min 51 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Austin’s Monday Workout V1

32 min 53 sec, Moderato

Upper Body EMOM

31 minuti, Intenso

Chest Workout For Women

15 minuti, Moderato

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Moderato

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sec, Intenso

Rep & Repeat

50 minuti, Intenso