Ab Challenge

I'll be starting a morning routine Aug25-Sept25 and will share the results. For the warm up (JOINT mobility I'll be doing an ORIGINAL STRENGTH type flow . ( Google original strength to see what I mean ) NOTE: This is not a quick way to get abs . This exercise will however strengthen your abdominal region. Tip do this fasted . Breath out on the contractions and pull your naval in.

Exercises

Set 1: 1 round

Joint Mobility

5 minuti

Set 2: 1 round

Transition

15 secondi

Set 3: 2 round

Ball Crunches

25 secondi

Transition

10 secondi

Hanging Knee Raises

25 secondi

Transition

10 secondi

Cross Body Crunches

25 secondi

Transition

10 secondi

Russian Twists

25 secondi

Transition

10 secondi

Elbow Plank on Ball

25 secondi

Transition

10 secondi

Hollow Body Holds

25 secondi

Set 4: 1 round

Upward Facing Dog

1 minuto

Lengthening Stretches

2 minuti

Allenamenti correlati

Ab Camp

12 min 50 sec, Moderato

Abs Workout

6 minuti, Moderato

Abs

8 min 30 sec, Moderato

Abs

13 minuti, Moderato

Abs

10 minuti, Moderato

Ab Work

21 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Core Abs & Stretches With Lower Back Focus

19 min 40 sec, Intenso

Kicking it ball!

18 min 25 sec, Intenso

ABS EXERCISE

22 min 40 sec, Intenso

Test Of Endurance Deuce

1 ora 17 min 30 sec, Intenso

Test Of Endurance Shoulders

27 min 30 sec, Intenso

Pull, Push.

9 min 48 sec, Moderato