Tuesday Workout

This is going to be the beginning of my weeks because my weeks are crazy Sunday's don't work Sundays never work I'm going to get started on my week very calmly and rationally every week until I reach my goal.

Exercises

Set 1: 1 round

Dumbbell Push-Ups

20 secondi

Dumbbell Hammer Curl to Press

1 minuto

Dumbbell Side Lunges with Hammer Curls

45 secondi

Rest

30 secondi

Alternating Bent Over Rows

1 minuto

Basic Sun Salutation

1 minuto

Lying Torso Twists

1 minuto

Ab Chop Ups

30 secondi

Right Oblique Crunches

30 secondi

Left Oblique Crunches

30 secondi

Rest

45 secondi

Bird Dog

30 secondi

Flutter Kicks

1 minuto

Rest

1 minuto

Set 2: 1 round

Walking

1 ora

Allenamenti correlati

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Quick Workout

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Thursday

20 minuti, Intenso

Wednesday

1 ora 11 min, Moderato

Whole Body

22 min 40 sec, Intenso

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