Friday Cardio

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Set 1: 2 round

Drop Squats

30 secondi

Plyo Lunges

1 minuto

Lateral Hops to Stabilization

20 secondi

The Heisman Shuffle

25 secondi

Set 2: 2 round

Toe Touch Single Arm

30 secondi

Bicycle Crunches

25 secondi

Sit Ups with Reach Ups

20 secondi

Cross Leg Obliques

45 secondi

Set 3: 2 round

Straight Punches

30 secondi

Max Rep Push-Ups

20 secondi

Tricep Dips

20 secondi

Alternating Side Planks

35 secondi

Allenamenti correlati

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25 min 15 sec, Intenso

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13 minuti, Moderato

Healthy Heart (Real YOU)

16 min 20 sec, Intenso

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35 min 30 sec,

Cardio

28 minuti, Intenso

Cardio

7 min 10 sec, Moderato