Full Body Workout

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Set 1: 1 round

Elbow To Knee Twists

1 minuto

The Heisman Shuffle

1 minuto

Transition

5 secondi

Explosive Mountain Climbers

30 secondi

Transition

5 secondi

Bottom to Bottom Squats

1 minuto

High Knee Obliques

1 minuto

Transition

5 secondi

Lying Scorpions

30 secondi

Burpees

30 secondi

Transition

5 secondi

Set 2: 1 round

Crunches

1 minuto

Reverse Crunches

1 minuto

Double Crunches

1 minuto

Bicycle Crunches

1 minuto

Diamond Crunches

1 minuto

Rest

15 secondi

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