30 - Week 5

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 round

Rowing

4 minuti

Rest

2 minuti

Set 2: 1 round

Jumping Jacks

20 ripetizioni

Kneeling Push-Ups

10 ripetizioni

Sit-Ups

10 ripetizioni

Tricep Dips

10 ripetizioni

Leg Lifts

20 ripetizioni

Incline Push-Up

10 ripetizioni

Mountain Climbers

20 ripetizioni

Step-Ups

20 ripetizioni

Reverse Lunges

20 ripetizioni

Allenamenti correlati

Boot Camp 1c

45 min 57 sec, Moderato

Cleveland 30

21 minuti, Moderato

Laura's Alternate Tuesday

37 min 40 sec, Intenso

Boot Camp 1d

30 minuti, Moderato

Boot Camp 3c

41 min 39 sec, Moderato

Boot Camp 2c

23 min 24 sec, Moderato

Allenamenti con lo stesso attrezzatura

Winter Circuits

30 minuti, Intenso

Crossfit At The Box 15

14 min 3 sec, Intenso

Real Life Leg & Knee Strength

39 min 38 sec, Moderato

Crossfit At The Box6

17 min 20 sec, Intenso

You Can Do It

54 minuti, Moderato

Plyometrics Part 2

46 minuti, Intenso