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Allenamento Moderato

Abs

Moderato   1 ora

Aree target: Core

Gemma Kirk
 		    Aggiunto da Gemma Kirk
Abs
Tag
Allenamenti per Addominali e Core
Descrizione

Strength

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 secondi
Split Abs
Split Abs
30 secondi
Crunches
Crunches
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Russian Twists
Russian Twists
30 secondi
Rest
Rest
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Cross Body Crunches
Cross Body Crunches
30 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Ab Curls
Ab Curls
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Rest
Rest
30 secondi
Double Crunches
Double Crunches
30 secondi
Oblique Crunches
Oblique Crunches
30 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
Split Abs
Split Abs
30 secondi
Rest
Rest
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Ab Curls
Ab Curls
30 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Russian Twists
Russian Twists
30 secondi
Crunches
Crunches
30 secondi
Rest
Rest
30 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Oblique Crunches
Oblique Crunches
30 secondi
Double Crunches
Double Crunches
30 secondi
Rest
Rest
30 secondi

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 secondi
Split Abs
Split Abs
30 secondi
Crunches
Crunches
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Russian Twists
Russian Twists
30 secondi
Rest
Rest
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Cross Body Crunches
Cross Body Crunches
30 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Ab Curls
Ab Curls
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Rest
Rest
30 secondi
Double Crunches
Double Crunches
30 secondi
Oblique Crunches
Oblique Crunches
30 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
Split Abs
Split Abs
30 secondi
Rest
Rest
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Ab Curls
Ab Curls
30 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Russian Twists
Russian Twists
30 secondi
Crunches
Crunches
30 secondi
Rest
Rest
30 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Oblique Crunches
Oblique Crunches
30 secondi
Double Crunches
Double Crunches
30 secondi
Rest
Rest
30 secondi

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 secondi
Split Abs
Split Abs
30 secondi
Crunches
Crunches
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Russian Twists
Russian Twists
30 secondi
Rest
Rest
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Cross Body Crunches
Cross Body Crunches
30 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Ab Curls
Ab Curls
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Rest
Rest
30 secondi
Double Crunches
Double Crunches
30 secondi
Oblique Crunches
Oblique Crunches
30 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
Split Abs
Split Abs
30 secondi
Rest
Rest
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Ab Curls
Ab Curls
30 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Russian Twists
Russian Twists
30 secondi
Crunches
Crunches
30 secondi
Rest
Rest
30 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Oblique Crunches
Oblique Crunches
30 secondi
Double Crunches
Double Crunches
30 secondi
Rest
Rest
30 secondi

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 secondi
Split Abs
Split Abs
30 secondi
Crunches
Crunches
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Russian Twists
Russian Twists
30 secondi
Rest
Rest
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Cross Body Crunches
Cross Body Crunches
30 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Ab Curls
Ab Curls
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Rest
Rest
30 secondi
Double Crunches
Double Crunches
30 secondi
Oblique Crunches
Oblique Crunches
30 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
Split Abs
Split Abs
30 secondi
Rest
Rest
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Ab Curls
Ab Curls
30 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Russian Twists
Russian Twists
30 secondi
Crunches
Crunches
30 secondi
Rest
Rest
30 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Oblique Crunches
Oblique Crunches
30 secondi
Double Crunches
Double Crunches
30 secondi
Rest
Rest
30 secondi

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis