Beginner BlastOFF! Bryan

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 2 round

Standing Knee to Elbow Cross

1 minuto

Rest

10 secondi

Line Steps

1 minuto

Rest

10 secondi

Side Cross Kicks

1 minuto

Rest

10 secondi

Squats with Raised Arms

1 minuto

Rest

10 secondi

Tippy Toes

1 min 30 sec

Lateral Leg Lifts

1 minuto

Rest

10 secondi

Set 2: 1 round

Elbow Plank

1 minuto

Rest

10 secondi

Reverse Crunches

45 secondi

Rest

10 secondi

Elbow Plank

30 secondi

Rest

10 secondi

Russian Twists

1 minuto

Rest

10 secondi

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