Cardio 2

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Jumping Jacks

45 secondi

Rest

10 secondi

Burpees

50 secondi

Rest

10 secondi

Jumping Jacks

45 secondi

Rest

10 secondi

Squats with Raised Arms

1 minuto

Rest

10 secondi

Set 2: 2 round

Rotating Toe Touches

50 secondi

Rest

10 secondi

Jumping Jacks

45 secondi

Rest

10 secondi

Set 3: 2 round

High Knees

50 secondi

Rest

10 secondi

Plank Hip Rotations

50 secondi

Rest

10 secondi

Set 4: 1 round

Cross Knees to Elbows

50 secondi

Rest

10 secondi

Bicycle Crunches

45 secondi

Rest

10 secondi

Donkey Whips

50 secondi

Rest

10 secondi

Donkey Whips

50 secondi

Rest

10 secondi

Set 5: 1 round

Plank with Shoulder Taps

50 secondi

Rest

10 secondi

Squat Jumps

45 secondi

Rest

10 secondi

Rotating Elbow Plank

50 secondi

Rest

10 secondi

Squat Jumps

45 secondi

Rest

10 secondi

Set 6: 1 round

Dips with Leg Extension

50 secondi

Rest

15 secondi

Mountain Climbers

40 secondi

Rest

15 secondi

Dips with Leg Extension

50 secondi

Rest

15 secondi

Upward Plank

50 secondi

Rest

15 secondi

Set 7: 2 round

Spiderman Planks

1 minuto

Rest

10 secondi

Full Plank with Leg Lifts

45 secondi

Rest

10 secondi

Set 8: 2 round

Inchworms

50 secondi

Rest

10 secondi

Jumping Jacks

50 secondi

Rest

10 secondi

Allenamenti correlati

Abs❤

22 minuti, Intenso

Core Abs

15 min 10 sec, Intenso

1 2 3 Ab Workout

11 min 45 sec, Intenso

Abs

15 minuti, Moderato

1-2-3 Ab Workout

18 min 40 sec, Intenso

8 Min Abs

8 min 50 sec, Intenso