Resistance +

This is for personal use. That my personal trainer set up for me. I don't know the names of most workouts. Which is why I sat it is for personal use. If this does end up online, you are more than welcome to try and build a routine around this.

Exercises

Set 1: 1 round

Incline Run

5 minuti

Rest

1 min 30 sec

Resistance Bicep Curl

30 secondi

Rest

20 secondi

Resistence Band Side Lift

20 secondi

Rest

20 secondi

Bosu Hand To Elbow Pushup

30 secondi

Rest

20 secondi

Resistence Band Bicep Curl

30 secondi

Rest

20 secondi

Resistence Side Arm Lift

30 secondi

Resistence Front Arm Lift

30 secondi

Rest

20 secondi

Bosu Hand To Elbow Pushup

30 secondi

Rest

1 min 30 sec

Set 2: 1 round

Weight Lift

1 minuto

Rest

20 secondi

Weight Lift

1 minuto

Rest

1 minuto

Set 3: 1 round

Bosu Side To Side Pushups

1 minuto

Rest

30 secondi

Ball Hold

30 secondi

Rest

30 secondi

Ball Roll

30 secondi

Allenamenti correlati

Resistance

9 min 45 sec, Moderato

Band Workout

15 min 30 sec, Moderato

Resistance

12 minuti, Moderato

YOU CAN'T RESIST!!

12 min 30 sec, Intenso

Workout

21 minuti, Intenso

All Resistance Band 6

22 min 30 sec, Intenso