Allenamento per Principianti

Ron Row

Principiante Duration 46 minuti

Aree target: Lower Body

Attrezzatura: Resistance Band

Aggiunto da Ron Baughman

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Bande Elastiche

Descrizione

Core only easy

Exercises

Set 1: 1 round

Cat Cow

1 minuto

Set 2: 2 round

Good Mornings

1 minuto

Quadruped Reach Back

1 minuto

Lunges

1 minuto

Bird Dog

1 minuto

High Knee Pulls

High Knee Pulls

1 minuto

1 minuto

Set 3: 2 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Hand Walks

1 minuto

1 minuto

Hip Flexor

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

30 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

30 secondi

Side Lunges

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Finger Tension Pulls

Finger Tension Pulls

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Walking Abductors with Band

Walking Abductors with Band

1 minuto

Seated row

1 minuto

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuto

1 minuto

Set 4: 1 round

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuto

Butterfly

1 minuto

Seated Spiral Stretches

Seated Spiral Stretches

1 minuto

Half Cobra Pose

Half Cobra Pose

1 minuto

Child's Pose

1 minuto

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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5 min 30 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

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Creato dalla Comunità

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