2/6 Workout

DB chest press 2x8 @ 35 Incline DB Press 2x8 @25 Decline DB Press 2x8 @35 Medicine ball DB fly 3x10 @20

Exercises

Set 1: 1 round

Dumbbell Chest Press

8 ripetizioni

Dumbbell Chest Press

8 ripetizioni

Set 2: 1 round

Incline Dumbbell Bench Press

8 ripetizioni

Incline Dumbbell Bench Press

8 ripetizioni

Set 3: 1 round

Stability Ball Dumbbell Flys

10 ripetizioni

Stability Ball Dumbbell Flys

10 ripetizioni

Stability Ball Dumbbell Flys

10 ripetizioni

Allenamenti correlati

Chest Day2

37 min 4 sec,

Monday/ Thursday

38 min 40 sec, Intenso

Chest

7 min 40 sec, Intenso

Chest Work out

16 min 27 sec, Moderato

Chest

10 min 20 sec, Moderato

Chest

4 minuti, Moderato

Scelta Top per questo Allenamento

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Allenamenti con lo stesso attrezzatura

Chest, Triceps, Shoulders, Post VIP, Month 6

29 min 7 sec, Moderato

30 Min chest And Triceps, Post VIP,

1 ora 42 min 6 sec, Moderato

Chest And Triceps, post VIP, Month 4

2 ore 16 min 8 sec, Moderato

Pull Day With Abs

20 minuti, Moderato

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Moderato

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 ora 9 min 53 sec, Moderato