2/3 Workout

Run 2 miles in 21 minutes Shoulder DB Arnold Press 3x10 @ 25. Rows 3x10 @ 80. Machine Shoulder Press 3x10 @ 50. Lat pull down 3x10 @ 70

Exercises

Set 1: 1 round

Running

21 minuti

Set 2: 1 round

Overhead Press

10 ripetizioni

Overhead Press

10 ripetizioni

Overhead Press

10 ripetizioni

Set 3: 1 round

Seated Cable Row

10 ripetizioni

Seated Cable Row

10 ripetizioni

Seated Cable Row

10 ripetizioni

Set 4: 1 round

Barbell Shoulder Press

10 ripetizioni

Barbell Shoulder Press

10 ripetizioni

Barbell Shoulder Press

10 ripetizioni

Set 5: 1 round

Cable Lat Pull Down

10 ripetizioni

Cable Lat Pull Down

10 ripetizioni

Cable Lat Pull Down

10 ripetizioni

Allenamenti correlati

Wednesday 3

41 min 29 sec, Intenso

Run, Shoulders, Core

40 min 12 sec, Moderato

2/Day Abs + Shoulders AM

24 min 40 sec,

Shoulders

31 min 13 sec,

Shoulders/Core/Cardio

1 ora 6 min 36 sec, Intenso

Shoulders

59 minuti, Moderato

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