Shoulder Day

Dumbbell shoulder workout. First Day of the series. You need strong shoulders to work out the rest of your body. Do not over strain your shoulders and make sure to warm up before and stretch after your workouts to avoid injury.

Exercises

Set 1: 1 round

Small Reverse Arm Circles

30 secondi

Small Forward Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Rear Delt Squeeze with Band

45 secondi

Band Front Raises

45 secondi

Rest

20 secondi

Set 2: 4 round

Pesi: Leggero

Dumbbell Front Raises

12 ripetizioni

Rest

30 secondi

Set 3: 4 round

Pesi: Leggero

Overhead Press

12 ripetizioni

Rest

30 secondi

Set 4: 4 round

Dumbbell Lateral Shoulder Raises

12 ripetizioni

Rest

30 secondi

Set 5: 4 round

Governators

12 ripetizioni

Rest

30 secondi

Allenamenti correlati

Shoulders Easy

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Shoulder

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Shoulders

1 ora 23 min 20 sec, Principiante

Quick Dumbbell Shoulder Workouts

14 minuti, Moderato

Arms

7 min 25 sec, Principiante

Shoulders

13 minuti, Principiante

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