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Allenamenti in Evidenza

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Boxing Gold

Boxing Gold

Moderato 18 min  
Shoulders   No Equipment
Swim Like Phelps

Swim Like Phelps

Moderato 12 min  
Shoulders   Exercise Mat
Rev Up Your Metabolism

Rev Up Your Metabolism

Moderato 8 min  
Lower Body   No Equipment
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderato 16 min  
Full Body   Kettlebells
Killer Core

Killer Core

Moderato 9 min  
Core   No Equipment
Medicine Ball Burn

Medicine Ball Burn

Moderato 19 min  
Full Body   Medicine Ball
Four by Four

Four by Four

Moderato 9 min  
Upper Body   Dumbbells
Punch It Out

Punch It Out

Moderato 12 min  
Shoulders   No Equipment
Kicking High

Kicking High

Moderato 10 min  
Legs   Chair
Cordio

Cordio

Moderato 20 min  
Core   Exercise Mat
Superset the Bar

Superset the Bar

Moderato 22 min  
Full Body   Barbell, Bench, Exercise Mat
Stability Ball Core

Stability Ball Core

Moderato 6 min  
Core   Stability Ball
Full Body Beach Fit

Full Body Beach Fit

Moderato 18 min  
Full Body   Dumbbells, Bench
Yoga For Your Spine

Yoga For Your Spine

Moderato 6 min  
Yoga   Exercise Mat
Reach for the Beach

Reach for the Beach

Moderato 20 min  
Lower Body   Box / Step
Summer Arms

Summer Arms

Moderato 16 min  
Upper Body   Dumbbells
Extreme Walking

Extreme Walking

Moderato 26 min  
Lower Body   No Equipment
Sun's Out

Sun's Out

Moderato 13 min  
Full Body   Dumbbells, Exercise Mat
Salute your Legs

Salute your Legs

Moderato 22 min  
Lower Body   No Equipment
Washboard Abs

Washboard Abs

Moderato 14 min  
Core   Exercise Mat
Stroll in the Park

Stroll in the Park

Moderato 20 min  
Lower Body   Box / Step, Bench
Lean Machine

Lean Machine

Moderato 16 min  
Pilates   Exercise Mat
Pre-Run Warm Up

Pre-Run Warm Up

Moderato 6 min  
Lower Body   No Equipment
Ab Crusher

Ab Crusher

Moderato 10 min  
Core   No Equipment

 

Cerca Allenamenti

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis

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