How to do: Single Leg Hip Raise

Lie on your back with your left heel on the box and you're left knee bent. Raise your right leg so it's not touching the box. Then lift your hips so so your body forms a straight line from your shoulders to your left knee. Slowly lower your body. Complete all your reps, switch legs. And repeat.

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Esercizi Simili

Side Lying Hip Raise

Single Leg Raises Left

Straight Leg Raises With A Hip Lift

On Side Hip Raises

Left Leg Hip Raise

Inner Leg Raise

Altri esercizi di questo membro

Alt. Dumbell Bench Press

Alternating Dumbbell Shoulder Press

Arm Builder

Barbell Hip Thrust

Belly Lift Walkup

Cable Diagonal Raise

Cable Face Pull

Clamshell

Cross Over Step Up

Allenamenti di questo membro

Wednesday

9 min 20 sec, Moderato

Wednesday

58 min 21 sec, Moderato

Monday/friday

1 ora 16 min 29 sec, Moderato

The Ultimate Back Workout

43 min 15 sec, Moderato

Tuesday, Thursday, Saturday

40 min 35 sec, Moderato