How to do: Twisting Box Jump

Perform a box jump, but as you jump into the air, twist your body so that you land perpendicular to your takeoff position. Step off the box. And repeat for the recommended reps.

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Esercizi Simili

Classic Box Jump

Box Jumps Using The Step

Box Jump

Jumping Twist

Straddle Box Jumps

Jump Twisting

Altri esercizi di questo membro

Alt. Dumbell Bench Press

Alternating Dumbbell Shoulder Press

Arm Builder

Barbell Hip Thrust

Belly Lift Walkup

Cable Diagonal Raise

Cable Face Pull

Clamshell

Cross Over Step Up

Allenamenti di questo membro

Wednesday

9 min 20 sec, Moderato

Wednesday

58 min 21 sec, Moderato

Monday/friday

1 ora 16 min 29 sec, Moderato

The Ultimate Back Workout

43 min 15 sec, Moderato

Tuesday, Thursday, Saturday

40 min 35 sec, Moderato