How to do: Alternating Dumbbell Shoulder Press

Grab dumbbells, one in each hand. Stand with feet shoulder width apart. With the right arm lift the dumbbell straight up in a military press. Bring back down and repeat with the left arm.

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Esercizi Simili

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Altri esercizi di questo membro

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Allenamenti di questo membro

Wednesday

9 min 20 sec, Moderato

Wednesday

58 min 21 sec, Moderato

Monday/friday

1 ora 16 min 29 sec, Moderato

The Ultimate Back Workout

43 min 15 sec, Moderato

Tuesday, Thursday, Saturday

40 min 35 sec, Moderato

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