How to do: YTWLI ( T )

T: turn your arms so your palms face out. Now raise your arms straight out to your sides until they're in line with your body. Pause then slowly lower them to the starting position.

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Esercizi Simili

Y T W

Biceps

Front Arm Raises Then Out To The Side

Lateral Up-And-Down Palms Forward

Arms Swing

Tate Press with Dumbbells

Altri esercizi di questo membro

Alt. Dumbell Bench Press

Alternating Dumbbell Shoulder Press

Arm Builder

Barbell Hip Thrust

Belly Lift Walkup

Cable Diagonal Raise

Cable Face Pull

Clamshell

Cross Over Step Up

Allenamenti di questo membro

Wednesday

9 min 20 sec, Moderato

Wednesday

58 min 21 sec, Moderato

Monday/friday

1 ora 16 min 29 sec, Moderato

The Ultimate Back Workout

43 min 15 sec, Moderato

Tuesday, Thursday, Saturday

40 min 35 sec, Moderato