How to do: Standing Row

Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting.

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Esercizi Simili

Standing Low Cable Row.

Standing Row

Seated Cable Row.

Standing Single Arm Cable Row

Standing Cable Row

Seated Cable Rows

Altri esercizi di questo membro

Seated Chest Press

Rear Delt Machine

Pallof Press

T-Bar Row With Handles

Face Pulls

Barbell Seated Calf Raise

Standing Dumbbell Calf Raise

Calf Press On The Leg Press Machine

Standing Biceps Cable Curl

Allenamenti di questo membro

Normal Workout

1 ora 12 min 30 sec, Intenso

Chest Day

35 min 27 sec, Intenso

Arms & Abs Day

43 min 29 sec, Intenso

Back Day

31 min 50 sec, Intenso

Leg Day

50 min 14 sec, Intenso

Shoulder Day

26 min 40 sec, Intenso

Sunday

53 min 51 sec, Intenso

Monday

53 min 30 sec, Intenso

Tuesday

56 min 27 sec, Intenso

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Categorie di esercizi