How to do: Face Pulls

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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Esercizi Simili

Face Pull

Face Pulls

Face Pulls

Cable Seated Face Pulls

Face Pull

Face Pulls

Altri esercizi di questo membro

Seated Chest Press

Rear Delt Machine

Standing Row

Pallof Press

T-Bar Row With Handles

Barbell Seated Calf Raise

Standing Dumbbell Calf Raise

Calf Press On The Leg Press Machine

Standing Biceps Cable Curl

Allenamenti di questo membro

Normal Workout

1 ora 12 min 30 sec, Intenso

Chest Day

35 min 27 sec, Intenso

Arms & Abs Day

43 min 29 sec, Intenso

Back Day

31 min 50 sec, Intenso

Leg Day

50 min 14 sec, Intenso

Shoulder Day

26 min 40 sec, Intenso

Sunday

53 min 51 sec, Intenso

Monday

53 min 30 sec, Intenso

Tuesday

56 min 27 sec, Intenso

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