How to do: Pendulum Push Ups

Start in a plank position. Go down on your left arm. Switch your weight from left to right arm. Go up on your right arm, then down. Switch your weight from right to left arm. Go up on your left arm. 1 pendulum push up done!

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Esercizi Simili

Reverse Pushup

T Push Ups

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Plank Pendulums

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One Arm Push Ups

Altri esercizi di questo membro

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Split

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