How to do: Archer Push Ups

Put your weight on one of your arm, go down, then up. Swap arm, repeat!

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

One Arm Push Up

Push Up P1 1A

Pendulum Push Ups

Single Arm Push Ups

1 Arm Push Up

One Arm Push Ups

Altri esercizi di questo membro

Finger Push Ups

Balance Boarding

Surfer Push Ups

Tiger Push Ups

Calf Raises

Tripod Leg Lifts

Right Leg Calf Raises

Left Leg Calf Raises

Split

Allenamenti di questo membro

Full Body Stretching

16 min 20 sec, Moderato

Handstand Motherf#####

36 min 10 sec, Intenso

Static Challenge

45 minuti, Intenso

Coconut Butt

26 min 45 sec, Moderato

Upper Body & Flat Belly

20 min 7 sec, Moderato

Daily 15 Minutes Workout

15 minuti, Moderato

Daily Upper Body 20 Minutes Workout

19 min 59 sec, Moderato

Kinda 300

21 min 58 sec, Intenso

Plank Full Workout

14 min 30 sec, Moderato