How to do: Left Arm Shoulder Clock - Clock Wise Motion

Lay down on a bench. Lift your chest up and perform nice wide clock wise circles with your left arm

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Esercizi Simili

Right Arm Shoulder Clock - Clock Wise Motion

Left Arm Shoulder Clock - Anti Clock Wise Motion

Right Arm Shoulder Clock - Anti Clock Wise Motion

Loaded Neck Right Arm Shoulder Clock - Anti Clock Wise Motion

Shoulder Clocks

Loaded Neck Left Arm Circles

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