How to do: Incline Dumbbell Curls

Position a bench to a 35 degree angle or a few notches above flat. Lie on the bench with dumbbells in hand and arms hanging down by your side. Curl both dumbbells to your shoulders at the same time then lower back down and repeat.

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Esercizi Simili

Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Dumbbell Curl

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Incline Dumbbell Curls

Inclined Dumbbell Curl

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