How to do: Arnold Press

Stand with two dumbbells position in front of shoulders, palms facing body and elbows under wrists. Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.

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Esercizi Simili

Arnold Press

Arnold Press

Arnold Press

Arnold Presses

Arnold Press

Arnold Press

Altri esercizi di questo membro

Run To Wall And Back

Back Extension On Roman Chair With Weights

Barbell Calf Raises

Incline Dumbbell Curls

Reverse Cable Curls

Barbell Concentration Curls

Military Press (Behind Head)

Military Press (Front Of Face)

Cable Lateral Raises

Allenamenti di questo membro

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