How to do: Box Step-up With Press (Right Hand)

Grab a dumbbell and hold it in your right hand, just outside your shoulder, your palm facing your shoulder. Place your left foot on a box or step that's about knee height. Push down with your left heel and step up onto the box as you push the dumbbell straight over your right shoulder.

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Esercizi Simili

Box Step-up With Press (Left Hand)

Dumbbell Left Leg Step up

Step-up Balance To Overhead Press

Dumbell Step Up

Elevated Counter Balance

Dumbbell Step-Ups

Altri esercizi di questo membro

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Back Extension On Roman Chair With Weights

Barbell Calf Raises

Incline Dumbbell Curls

Reverse Cable Curls

Barbell Concentration Curls

Military Press (Behind Head)

Military Press (Front Of Face)

Arnold Press

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