How to do: Medicine Ball Sit-Up Toss

Step 1: Lay down with your back flat against the floor and your knees bent.Step 2: Take the medicine-ball and hold it with both hands over your head so that it touches the floor.Step 3: Sit-up using your abs and as you sit-up take the medicine ball over your head and throw it at the wall in front of you.Step 4: Catch the ball and return to starting position. This completes one repetition.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Ball Sit-Ups

Weight Sit Up

Sit-Up to Ball Chest Toss

V-Sit Lying Down Ball Throw And Catch

Seated Ball Toss with Partner

Medicine Ball Squat Throw

Altri esercizi di questo membro

Run To Wall And Back

Back Extension On Roman Chair With Weights

Barbell Calf Raises

Incline Dumbbell Curls

Reverse Cable Curls

Barbell Concentration Curls

Military Press (Behind Head)

Military Press (Front Of Face)

Arnold Press

Allenamenti di questo membro

Chest 30/12/10/8/6/Max

49 min 15 sec, Intenso

Pyramid Burpees

15 minuti, Intenso

Get BACK To Basics

36 min 49 sec, Moderato

Get A LEG Up!

41 min 52 sec, Intenso

Massive ARM Workout

40 min 35 sec, Moderato

Sweat Your Way Through The Alphabet

33 min 16 sec, Moderato

Chest 30/12/10/8/6/Max Extended

1 ora 2 min 40 sec, Intenso

Back Thickness / Capped Shoulders

45 min 42 sec, Moderato

Heavy Legs

50 min 17 sec, Intenso