How to do: Streight Arm Lateral Pull Down

Stand infront of Lat pull down machine. With arms streight and lat above you, hands shoulder width apart. Pull lat down towarss your hips keeping your arms streight. Do 12 at 2 seconds down, 2 seconds up.

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Esercizi Simili

Standing Lat Pulldown

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Wide Grip Lateral Pull-Down Complex

Wide Grip Lat Pull Down

Side Lateral Pull Downs

Lateral Pull Down

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Allenamenti di questo membro

Juls Chest

30 min 25 sec, Intenso

Juls Legs

41 min 40 sec, Intenso

Juls Arms

24 min 15 sec, Intenso

Juls Toner

42 minuti, Intenso

Juls Fat Blaster V1

22 minuti, Intenso

Juls Fat Blaster V2

21 min 45 sec, Intenso

JULS: HIRT CHEST

22 min 45 sec, Intenso

JULS: HIRT Legs

17 min 30 sec, Intenso

JULS: HIRT Back

19 min 15 sec, Intenso

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