How to do: Modified Boat Flutter Kicks/ Weighted

Weight is held between the hands. Sitting in modified boat position, legs lifted. Flutter kick the legs.

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Esercizi Simili

Small Flutter Kick

Boat Pose To V Kicks

Up & Down Flutter Kicks

Large Flutter Kicks

Single Leg Butt Kickers Left With Hand To Footbtaps

Head Raised Flutter Kicks

Altri esercizi di questo membro

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

Allenamenti di questo membro

Hiit

47 min 54 sec, Moderato

Balance HIIT

45 min 24 sec, Moderato

HIIT Arms/glutes

48 min 6 sec, Moderato

Quickie Abs/cardio

14 min 30 sec, Moderato

HIIT 1 SECTION 1

11 min 15 sec, Moderato

HIIT 1 Section 2

12 minuti, Moderato

HIIT 1 Section 3

10 min 30 sec, Moderato

HIIT 1 Section 4

14 minuti, Moderato

Hopscotch 1

1 min 55 sec, Moderato