How to do: Headstand Pike

In supported headstand, move legs up and down while maintaining posture

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Hands On Head Lay Down Get Up Right Leg

Handstand With Trx, Open Close Legs With Stable Core

Leg Down Get Ups Hand On Head Do A Sit Up Bend One Leg And Stand Up Reverse Back To Lay Back Down Now Bend Other Leg To Stand Up

Legs Up, Feet In V-position

Right Leg Extended Up And Down

Sit Up Stand Up Right Leg Leads

Altri esercizi di questo membro

Standing Lotus - Right

Standing Half Lotus - Right

Assisted Pullup Machine

Prone Leg Lifts

Machine Back Extensions

Glute Lift/Fire Hydrants

Austalian Pullups

Allenamenti di questo membro

Yoga For Weightless

35 min 10 sec, Intenso

Back And Abs

23 minuti, Intenso

Core/Legs

2 ore 54 min 35 sec, Moderato

Back & Core

1 ora 12 min 36 sec, Moderato

Legs & Abs

1 ora 16 min 36 sec, Moderato

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Categorie di esercizi