How to do: Push Up On Knees

Kneel on floor. Keeping core tight and hands slightly wider than shoulder-width apart, lower your body to the floor so your chest grazes the ground. Push back up to start.

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Esercizi Simili

Traditional Push Up On Knees

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Negative Push Ups

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Push Up With Knees To Side

Dip

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Allenamenti di questo membro

TITANS Benchmark

7 min 56 sec, Intenso

PROMETHEUS Endurance

1 ora, Principiante

STYX Endurance

1 ora 10 sec, Moderato

RHEA Endurance

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AMAZON

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HYPERION

1 ora 10 sec, Moderato

THEIA Endurance

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POSEIDON Endurance

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THETYS Endurance

1 ora 11 sec, Intenso