HYPERION

Hyperion is going to put your body on fire. Sore? Tired? Out of breath? Sweaty? Good... Hyperion is working ^-^ what a cool dude who is helping you out to get in the best shape of your life, huh? Squat deep, let it burn and speed up! Take care that you have your body under controll so keep your core always tight.

Exercises

Set 1: 1 round

❤️ Massimo (Zona 5)

180 Degree Jumping Squat Jacks

1 minuto

❤️ Massimo (Zona 5)

Jump Rope

2 minuti

Pesi: Massimo

Dumbbell Woodchops

1 minuto

❤️ Massimo (Zona 5)

Froggers

1 minuto

Lateral Squats

1 minuto

❤️ Massimo (Zona 5)

Mountain Climbers

1 minuto

❤️ Massimo (Zona 5)

Plyo Side Lunges to Touch

1 minuto

Rest

1 minuto

Set 2: 3 round

Deep Squat

1 minuto

❤️ Massimo (Zona 5)

180 Degree Squat Flips

30 secondi

❤️ Massimo (Zona 5)

Froggers

30 secondi

Plank

30 secondi

Modified Push-Ups

30 secondi

❤️ Massimo (Zona 5)

Mountain Climbers

1 minuto

Rest

1 minuto

Pesi: Massimo

Dumbbell Bulgarian Split Squats

1 minuto

❤️ Massimo (Zona 5)

Burpees

1 minuto

Rest

1 minuto

Well, Done

10 secondi

Set 3: 3 round

❤️ Massimo (Zona 5)

Jumping Jacks

1 minuto

Criss Crosses

1 minuto

❤️ Massimo (Zona 5)

Walking Inchworms with Push-Ups

1 minuto

❤️ Massimo (Zona 5)

Burpees

1 minuto

Runners Walking Lunges

1 minuto

❤️ Massimo (Zona 5)

Squat Into Shoulder Press

1 minuto

Plank Hip Rotations

30 secondi

Alternating Side Planks

30 secondi

Rest

50 secondi

Set 4: 1 round

Hollow Body Rocker

1 minuto

Modified Dragon Flag

1 minuto

90 Lat Stretch

1 minuto

Well, Done

10 secondi

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