How to do: Mountain Climber Slowmotion

Start at the top of a pushup. Keeping your abs braced, pick up your right foot and slowly bring your knee toward your right shoulder B. Hold for two seconds, then return to start.

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Esercizi Simili

Crossbody Mountain Climbers

Mountain Climbers

Mountain Climber (10) + Push Up (2)

Mountain Climbers Touch Each Knee

Cross-Body Mountain Climber

Mountain climbers W/10 Sec Hold

Altri esercizi di questo membro

Well, Done

Hip Heist Push-Up

Russian Twister

Hover Pusher

Hover Legs

Explosive Springer

Oblique Coss Tap

Superman Roll Crunch

Blast Off Push Up

Allenamenti di questo membro

TITANS Benchmark

7 min 56 sec, Intenso

PROMETHEUS Endurance

1 ora, Principiante

STYX Endurance

1 ora 10 sec, Moderato

RHEA Endurance

1 ora, Principiante

AMAZON

1 ora, Intenso

HYPERION

1 ora 10 sec, Moderato

THEIA Endurance

1 ora, Intenso

POSEIDON Endurance

1 ora, Principiante

THETYS Endurance

1 ora 11 sec, Intenso