How to do: Perfect Pullup Knee Raises

While supporting your bodyweight using the arm belts, perform ten knee raises on the Perfect Pullup Bar.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Hanging Alternating One Knee Up Raise

Wide grip pullup holds knees to chest

Vertical Knee Raises

Knee Raises On Dip Bars

Bench Knee Tucks

Raised Bent Knee Sit-ups

Altri esercizi di questo membro

Upper Back Stretch

Chest Stretch - Right Side

Workout

Leg Extensions

Cable Bicep Curls

Seated Adduction

Seated Abduction

Isolated Crunch (Unlimited)

Isometric Glute Squeeze Standing Left Leg Kickback

Allenamenti di questo membro

Ab Burner

10 minuti, Intenso

Treadmill 60/120s

30 minuti, Intenso

500 Pulse Crunches

5 minuti, Moderato

Treadmill 30/60s

30 minuti, Intenso

From Work To Home Workout

10 minuti, Intenso

Lower Back Focus

5 minuti, Principiante

APFT

25 minuti, Intenso

Hip Rehabilitation 1

9 minuti, Principiante

Hip Rehabilitation 2

13 min 30 sec, Moderato