How to do: Chicken Wings

Stand shoulder width apart back straight. Start with arms at 90degree angel. Elbows to your side. Thumb up. The slowly raise your arm laterally staying at a 90 degree angle not going above your shoulder.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Shoulders

Platter Serves

Lateral 45 Degree Raise With Dumbbell

T Dumbbell Raise

Wall Handstands

Y-T-W-L

Altri esercizi di questo membro

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Allenamenti di questo membro

Lower Body

6 min 42 sec, Principiante

Glute and Legs

9 min 18 sec, Principiante

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuti,

Bicep & Tricep 2.

9 minuti,

Core 1.

8 minuti,

Shoulder & Back 1.

8 minuti,