How to do: Bow And Arrow Pull

Squat and bend your torso until your chest is parallel to the floor. Twist your torso to the right bringing your left arm between your feet and your right arm close to your shoulder. Switch sides and repeat

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Esercizi Simili

Bow And Arrow

Dumbbell Archers

Archers (right)

Right Turkish Get-Ups

Landmines

Bench Barbell Rows

Altri esercizi di questo membro

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Allenamenti di questo membro

Lower Body

6 min 42 sec, Principiante

Glute and Legs

9 min 18 sec, Principiante

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuti,

Bicep & Tricep 2.

9 minuti,

Core 1.

8 minuti,

Shoulder & Back 1.

8 minuti,