How to do: Around The World Swimmers

Lie flat on the floor. 1 dumbbell in each hand. Reach the arms out long in front of you with the palms facing the floor. Keep the feet anchored to the floor, as you lift the chest swing the arms out and back, as you lower the chest back to the floor bring the arms forward.

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Esercizi Simili

Dumbbell Fly On Ground

Dumbbell Around The World

Around The Worlds

Seated Dumbbell Around The World

Left Arm Reverse Dumbbell Fly

Dumbbell Raise

Altri esercizi di questo membro

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

Allenamenti di questo membro

Hiit

47 min 54 sec, Moderato

Balance HIIT

45 min 24 sec, Moderato

HIIT Arms/glutes

48 min 6 sec, Moderato

Quickie Abs/cardio

14 min 30 sec, Moderato

HIIT 1 SECTION 1

11 min 15 sec, Moderato

HIIT 1 Section 2

12 minuti, Moderato

HIIT 1 Section 3

10 min 30 sec, Moderato

HIIT 1 Section 4

14 minuti, Moderato

Hopscotch 1

1 min 55 sec, Moderato

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