How to do: Neutral Grip Shoulder Press

Stand with the feet hip width apart and parallel. Hold one dumbbell in each hand with the palms facing midline ( towards you) at shoulder height. Press the weights up over head then lower back down to shoulder height.

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Esercizi Simili

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Standing One Arm Dumbbell Shoulder Press

Seated Dumbell Shoulder Press

Shoulder Press

Seated Dumbbell Shoulder Press

Altri esercizi di questo membro

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

Allenamenti di questo membro

Hiit

47 min 54 sec, Moderato

Balance HIIT

45 min 24 sec, Moderato

HIIT Arms/glutes

48 min 6 sec, Moderato

Quickie Abs/cardio

14 min 30 sec, Moderato

HIIT 1 SECTION 1

11 min 15 sec, Moderato

HIIT 1 Section 2

12 minuti, Moderato

HIIT 1 Section 3

10 min 30 sec, Moderato

HIIT 1 Section 4

14 minuti, Moderato

Hopscotch 1

1 min 55 sec, Moderato

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