How to do: Accelerations

10 yd accelerations

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

400 Meter Run

Standard

Run 5.8 @ 1.0% (10:00)

Run 6.8 @ 0%

Run 6.0 @ 7.0% (9:36)

Run 6.2 @ 1.0% (9:25)

Altri esercizi di questo membro

Band Single Leg Shoulder External Rotation

Band Squat Pull

Box Push Up

Cable Kneeling High X Pull

Cable Lat Pulldown

Cable Low To High Chop

Cable Lunge And Pull

Cable Seated Wide Lat Pulldown

Cable Squat And Single Arm Row

Allenamenti di questo membro

Upperbody Core: Pull, Pull Core

13 minuti, Moderato

Total Body Strength Power

21 min 16 sec, Moderato

All Core 1

5 min 9 sec, Moderato

Aerobic/Recovery Cardio

25 minuti, Moderato

Cardio HR Strength Interval

20 minuti, Intenso

Total Core

8 min 36 sec, Moderato

Total Push Strength Stabilization

6 min 53 sec, Moderato

Total Pull Strength Endurance

13 min 48 sec, Moderato

Just Me Myself and I (No Equipment)

20 min 23 sec, Moderato

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