Biblioteca di Esercizi

How to do: Cable Lat Pulldown

Gruppi muscolari primari: Rear Shoulders, Biceps, Lats (back)

Attrezzatura necessaria: Strength Machine

Categorie: Strength

Added by Juan Paolo Galvez

Descrizione

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Passo dopo passo

How to do: Cable Lat Pulldown - Step 1

How to do: Cable Lat Pulldown - Step 2

Esercizi Simili

Cable Lat Pulldown (wide grip)

Cable Lat Pulldown (wide grip)

Seated Cable Pulldowns

Seated Cable Pulldowns

Lat Pulldown

Lat Pulldown

Lat Pulldown

Lat Pulldown

Cable Lat Pulldowns

Cable Lat Pulldowns

Cable Rope Rear Delt Pullback

Cable Rope Rear Delt Pullback

Altri esercizi di questo membro

Accelerations

Accelerations

Band Single Leg Shoulder External Rotation

Band Single Leg Shoulder External Rotation

Band Squat Pull

Band Squat Pull

Box Push Up

Box Push Up

Cable Kneeling High X Pull

Cable Kneeling High X Pull

Cable Low To High Chop

Cable Low To High Chop

Cable Lunge And Pull

Cable Lunge And Pull

Cable Seated Wide Lat Pulldown

Cable Seated Wide Lat Pulldown

Cable Squat And Single Arm Row

Cable Squat And Single Arm Row

Allenamenti di questo membro

Upperbody Core: Pull, Pull Core

Upperbody Core: Pull, Pull Core

13 minuti, Moderato

Total Body Strength Power

Total Body Strength Power

21 min 16 sec, Moderato

5 min 9 sec, Moderato

Aerobic/Recovery Cardio

Aerobic/Recovery Cardio

25 minuti, Moderato

Cardio HR Strength Interval

Cardio HR Strength Interval

20 minuti, Intenso

8 min 36 sec, Moderato

Total Push Strength Stabilization

Total Push Strength Stabilization

6 min 53 sec, Moderato

Total Pull Strength Endurance

Total Pull Strength Endurance

13 min 48 sec, Moderato

Just Me Myself and I (No Equipment)

Just Me Myself and I (No Equipment)

20 min 23 sec, Moderato