How to do: Malasana Squat

Squat with your feet as close together as possible.Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs.Press your elbows against your inner knees, bringing your palms to together resist the knees into the elbows. This will help lengthen your front torso.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Garland Pose

Kang Squat

Frog Squats

Narrow Squat Holds

Bottom up Squats.

Front Squat

Altri esercizi di questo membro

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Allenamenti di questo membro

Lower Body

6 min 42 sec, Principiante

Glute and Legs

9 min 18 sec, Principiante

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuti,

Bicep & Tricep 2.

9 minuti,

Core 1.

8 minuti,

Shoulder & Back 1.

8 minuti,