How to do: Lateral Crawl

Start on all fours. Lift knees slightly so they hover about 2 inches above the ground. Simultaneously move your left foot and right hand to the left. Follow by moving your right foot and left hand to the left. Continue moving sideways. Reset and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Low Box Lateral Runner

Lateral Bear Crawl With Pressup

Walk Head Side To Side

Left Lateral Step

Hurdle Steps Alternating

Fifth Walks

Altri esercizi di questo membro

Well, Done

Hip Heist Push-Up

Russian Twister

Hover Pusher

Hover Legs

Explosive Springer

Oblique Coss Tap

Superman Roll Crunch

Blast Off Push Up

Allenamenti di questo membro

TITANS Benchmark

7 min 56 sec, Intenso

PROMETHEUS Endurance

1 ora, Principiante

STYX Endurance

1 ora 10 sec, Moderato

RHEA Endurance

1 ora, Principiante

AMAZON

1 ora, Intenso

HYPERION

1 ora 10 sec, Moderato

THEIA Endurance

1 ora, Intenso

POSEIDON Endurance

1 ora, Principiante

THETYS Endurance

1 ora 11 sec, Intenso