How to do: Dead Bug

Lie on your back with both legs up in table position and arms reaching up. Exhale to draw your core in and extend opposite arm and leg straight. Don’t arch your back or thrust your ribs into the air. Inhale back to center.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Dead Bug

Dead Bug

Dead Bugs

Dead Bugs

Dead Bug – Arm And Leg Extension

Deadbug

Altri esercizi di questo membro

Child's Pose With Block

Caterpillar

Lying Spinal Twist - Right

Lying Spinal Twist - Left

Corpse With Bolster

Sphinx Pose With Bolster

Double Pigeon - Right

Double Pigeon - Left

Shoelace Pose - Right

Allenamenti di questo membro

Good Morning

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Go To Sleep

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Get In Motion

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Stand And Deliver

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You can do it!

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Top To Bottom Release

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My Cardio

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swm

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