Grab the rope attachment in between your legs and face away from the cable machine. Walk forward to remove the slack. Bend your knees and stick out your glutes, keeping a straight line from your shoulders to hips. Tighten your abs.

STEP 2Drive your hips up and forward, straightening your legs. Pause and squeeze your glutes tightly, then return to the starting position.
Drive your hips up and forward, straightening your legs. Pause and squeeze your glutes tightly, then return to the starting position.
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